The roadmap to combating Alzheimer’s with a proper diet

New Delhi: “You are what you eat” – a timeless adage passed down from generations, resonating with the wisdom of our mothers and grandmothers. In our modern era, whether it’s due to our hectic lifestyles, lack of a structured diet, imbalanced work-life dynamics, or the relentless pressure to thrive in a competitive world, ailments such as Alzheimer’s, dementia, and cardiovascular issues have infiltrated our households.

Alzheimer’s typically strikes individuals aged 65 and above, marked by a decline in memory and cognitive abilities like learning, reasoning, and organization. What we consume plays a pivotal role in our overall well-being, including our ability to combat Alzheimer’s. While a well-rounded diet is crucial for general health, certain foods have been positively correlated with staving off the symptoms of Alzheimer’s. Here, we highlight a few key foods to incorporate into your diet for cognitive enhancement.

Leafy greens packed with vital vitamins

Vitamins act as shields against free radicals, the culprits behind various ailments such as cancer and Alzheimer’s. Regular consumption of leafy greens rich in nutrients like vitamins A, C, B9, and folate not only protects against free radicals but also contributes to cognitive enhancement. Particularly noteworthy is Vitamin E, renowned for its ability to slow down the progression of Alzheimer’s.

Nourish your brain with nuts

Recall your mother’s advice to start the day with a handful of soaked almonds for improved brain health? It wasn’t just a myth. Laden with antioxidants, healthy fats, and vitamins, incorporating a daily serving of nuts into your diet can significantly aid in combating Alzheimer’s. Nuts enhance blood circulation, combat free radicals, alleviate oxidative stress, and promote better sleep.

Beans to fight the Alzheimer’s

When it comes to brain-friendly foods, beans are a must-have. Packed with omega-3 fatty acids, beans provide a wholesome boost to brain health. Additionally, their rich folate content helps alleviate depression and slow down the progression of Alzheimer’s.

Harness the power of spices

Beyond leafy greens, omega-3s, seafood, berries, and beans, spices also play a crucial role in the fight against Alzheimer’s. Beyond serving as kitchen staples for remedying ailments like coughs and colds, sore throats, and more, spices such as cumin, ginger, and turmeric contain polyphenols that safeguard the brain by reducing inflammation and supporting cognitive development, thereby combating dementia.

However, focusing solely on specific foods isn’t sufficient to mitigate the risks of Alzheimer’s. In addition to dietary choices, prioritize your mental well-being and adopt healthy lifestyle habits such as regular exercise, maintaining a healthy weight, practicing yoga, quitting smoking, and moderating alcohol consumption to safeguard your brain health.


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