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Oral Health And Heart Attack: Exploring The Link

Oral health is the index of overall health Not many people know that our oral health is closely related to our heart health. Poor...

From Chaos To Clarity: Why Kashmir Needs A Structured Vacations Policy

It is time to move towards a climate-adaptive academic calendar Schooling is a tough journey and often filled with pressures, expectations, and sacrifices. Studying is...

Too Many Titles, One Mission: Educate

Streamlining teacher categories to boost efficiency and equity In the vast and vibrant workforce of our school education system, teachers—despite carrying the same mission—remain shackled...

The Disappearing Smile

Remembering our childhood – through games, stories, and simple joys In a small hamlet nestled between the chinars and the sparkling streams of Kashmir, lived...

Intervene Or Be Complicit: The Ethical Responsibility Of Modern Forensics

Modern forensic scientists must evolve from courtroom consultants to proactive guardians of institutional integrity as delayed forensic reports are sabotaging criminal trials and enabling...

The Vanishing Kashmir: When Modernity Washes Away Moral Anchors

A generation raised on reverence now drowns in validation - how social media rewired our moral compass In the quiet valleys of Kashmir, where the...

Preserving Culture Through Poetry

Manzoor Akash’s ‘Between Echoes and Shadows’ paints a rich picture of memories and modern-day challenges Poetry is one of the highest forms of human expression....

Medical Debt: A Growing Crisis Fuelled By Diseases In Jammu And Kashmir

Medical debt is a thief, stealing money, health, and hope from families Imagine you wake up feeling unwell, but instead of rushing to a doctor,...

The Irony of Our Times: A Teacher’s Reflection in a Plastic World

In an era of curated appearances and technological facades, irony serves as a subtle tool to reveal uncomfortable truths and challenge societal contradictions—both in...

Kashmir’s Silent Waters: A Hidden Threat To Our Children’s Lives?

Rising incidents of drowning and risky water adventures threaten the future of Kashmir’s youth. Urgent action and awareness are needed to protect our children. Kashmir...

District Hospital Kargil Needs Urgent Strengthening

There is a need for a trauma centre for life-saving emergency care In recent years, the Government of India and various stakeholders have been giving...

To Our Teachers: The Silent Architects Of Dreams And Destiny

Let’s recognise the profound role teachers play in shaping futures, nurturing potential, and guiding the next generation with wisdom, care, and vision Dear Teacher, ‎ ‎I hope...

War’s Invisible Poor

While think tanks produce elegant theories of deterrence, the hungry mother knows war's true face: the empty pot, the unaffordable blanket, the medicine that...

Silent Suffering: The Unspoken Plight Of Kashmiri Women In Public Transport

This underreported issue demands societal awareness and collective action to ensure women’s safety and dignity There are certain things which society considers abominable to such...

The Transformative Power of Forgiveness in Islam

Rooted in Allah’s boundless mercy, forgiveness in Islam encourages believers to emulate divine compassion and cultivate spiritual growth through sincere repentance and forgiving others Forgiveness...

The Economic Promise Of IMEC: Can India Become A Global Trade Hub?

India's ambitious corridor could slash logistics costs by 40% and position the country as the bridge between East and West Launched at the G20 Summit...

How Social Media Is Rewiring Youth’s Economic Thinking

Social media platforms are dismantling classical economic principles of scarcity and opportunity cost among young adults In classical economics, a single individual is viewed as...

How Central University Of Kashmir Denies Students Their Democratic Voice

At CUK, students study democratic theory while being systematically excluded from decision-making processes that shape their education and lives. The mainstream parties and civil...

One Year Of New Criminal Laws In J&K: Tech Integration Grows, But Ground Challenges Remain

Jammu and Kashmir needs IT Act-notified labs, video witness protocols, and medico-legal tech to fully harness the new laws’ potential As the new criminal laws—Bharatiya...

His Shadow Still Walks Beside Me: A Son’s Tribute To His Father

Five years after his passing, my father’s voice still echoes—in lessons, in silence, and in the quiet strength he instilled As the calendar turns to...

Where Heaven Meets Earth: The Enduring Beauty Of Kashmir’s Forests

The fate of this natural wonder rests on sustainable choices, mindful tourism, and a collective vow to protect paradise Kashmir, often referred to as "Paradise...

A Journey Of Pride And Progress!

I had heard about overcrowded coaches, delayed departures, and basic amenities, and I wondered whether it was worth the trouble. But my perception changed...

From ‘Managed Hearts’ To Marketable Emotions: The Globalisation Of Emotional Labour

Why young Indians—torn between tradition and digital modernity—are the canaries in the coal mine of emotional dysfunction In a contemporary, market-driven society, emotional life is...

NEP 2020 & NCF 2023: Teachers as the driving force of educational transformation

Why empowering educators with training, recognition, and policy support is key to holistic community development in the valley In Jammu and Kashmir, particularly in the...

The Economics Of Poverty: What The Global Numbers Mean For Jammu And Kashmir

Poverty is not merely about income—it is about choices, dignity, and opportunity In Jammu and Kashmir (J&K), the conversation about poverty often takes a backseat...

Hazrat Umar Ibn Al-Khattab (RA): The Eternal Torchbearer Of Justice And Islamic Governance From his transformative embrace of Islam to his pioneering governance,...

Umar’s (RA) legacy offers timeless lessons in justice, humility, and steadfast devotion—guiding humanity in an age of moral challenges In the glorious tapestry of Islamic...

Freedom Without Thought: A Modern Crisis

To preserve the soul of the republic, the nation must prioritise critical thinking, philosophical education, and informed discourse in an age of distraction and...

Why Jammu & Kashmir Can’t Wait Any Longer For Drug De‑Addiction Centres

Operationalising de-addiction centres and implementing inclusive policies are critical to addressing the escalating substance abuse emergency in the region Substance abuse in Jammu & Kashmir...

The Silent Suffering Of Mothers: When Love Is Met With Disrespect

The result? Mothers who once dreamed, laughed, and fought for their families now shrink into the background, their voices unheard, their hearts heavy with...

Beware Of Bulging Blue Veins On Your Abdomen: A Sign Of Serious Underlying Conditions

You must have often seen that some people have large, worm-like, bulging blue veins on one side of their abdomen or both sides. Whether...

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