Self belief, shutting down nonsense helped me qualify for Olympics: Sajan Prakash

Kolkata: One of India’s top swimmers, Sajan Prakash says shutting down all the “nonsense” around him and self belief and having a great support system were key to his dream comeback and he is aiming to compete in the finals of the upcoming Tokyo Games.
The Keralaite was laid low by a career-threatening neck injury in 2019 and the COVID-19 induced lockdown only made it more challenging for him to qualify for the Olympics as the pools remained close for long.
However, the 27-year-old clocked 1:56:38 seconds in the men’s 200m butterfly event in Rome to become the first ever Indian swimmer to earn a direct Olympic qualification.
“There were many comments, even before the lockdown that I was old and am not getting any improvements,” Sajan said in a virtual interaction organised by SAI.
“Keeping all that aside, I think the important thing was the support system believed in me. My friends backed me and I didn’t lose hope in myself. I’m 27-year-old and a swimming event like this needs a lot of confidence in you.”
“It’s all the work we did and we tried to stay focussed on our goal and sticking towards our business and not letting any nonsense come inside. With that we could achieve it,” he said.
Asked about a realistic target at the Games, he said, “I would say cut down another 0.5 seconds and it’s possible in this case and that will take me 1:55:8, something that will surely get me into the semi-finals, and maybe towards the final as well.”
Sajan said he’s working on the turns and trying to cover more distance in one-stroke so as to cut down the timing.
“Exactly we have 20 days for the meet. We have done all the work before the qualifications, it’s about working on small things. I’m working on the turns, increasing more distance on that one stroke so that I reach the wall quicker and turn.
“I’m increasing on some speed because I lack the front hand speed. I’m confident to cut down some more time so that will give me a chance to be in the semi-finals and maybe in the final as well,” he said.
Sajan first had signs of the neck injury during the sidelines of the World Championships in Gwangju in July 2019 but it was only at the Nepal South Asian Games in December, scans revealed a slip disc on his neck’s C4, C5 and C6 bones. –PTI

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