Understanding the signs, challenges and the need for support in the journey toward mental wellness

Mental health, a small word with huge importance, is often ignored by individuals and society. Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. In today’s digital world, we are increasingly disconnected from society and more focused on physical health. However, we forget that alongside maintaining physical health, mental health is equally important. Ignoring mental health can later give rise to serious conditions such as anxiety, stress, and depression. According to UNICEF, 1 in 7 Indians aged 15 to 24 years feels depressed.

There are many symptoms of mental health issues, and they differ from person to person. For instance, panic attacks, racing thoughts, chest aches, and breathing difficulties can all be signs of mental health struggles. Another common sign is a lack of focus, or feeling constantly on edge.

Social media has become one of the major causes of depression because it reflects a fake world, and people often compare that scenario to their real life. Escapism is a tool that many want to use to ignore life’s difficulties. A communication gap in relationships also contributes to depression, as people often feel alone and want to share their thoughts but, finding no one to talk to, begin to hold grudges within themselves. This can later manifest as anxiety and depression.

These problems are most common among youth, often due to the generation gap between parents and children. Differences in values, expectations, and communication styles can lead to misunderstandings and conflicts. Parents often compare their struggles to those of their children, which can foster an inferiority complex in the latter. Parents may see these struggles as normal but sometimes overlook the fact that everyone has different levels of sensitivity. When something hurts, it hurts—and professional or expert treatment may be required. If parents were raised in environments where mental health was not openly discussed, they may struggle to empathize with their children’s emotional needs.

In past years, mental health issues have been present but were seldom discussed. These issues have always existed in society, but we only started talking about them very recently. We cannot ignore the significant impact these issues have on social, mental, and economic life. When such conditions arise, individuals need love and attention. Suicidal thoughts are also common in victims, as seen in a recent report by the World Health Organization (WHO), which estimates that more than 700,000 people die by suicide each year—meaning one person dies every 40 seconds.

An unfortunate and harsh reality in our society is that we often fail to recognize our own value in the world. We tend to see life as a burden and start asking irrelevant questions about God and the universe. Many individuals look for reasons to cry so that others will feel sympathetic toward them. Even in a depressed state, people may watch sad movies or listen to sad songs to heighten their sadness. This is a serious issue where individuals, metaphorically, kill their own souls. However, the universe supports everyone. It gives people the power of creation, but many fail to realize this.

As individuals, we should be aware of these facts and engage in practices that benefit mental health. Educational awareness is also crucial because when mental health problems arise, people often avoid seeking treatment. They continue their routines as usual, allowing the issue to escalate into an uncontrollable and severe condition that becomes difficult to treat. It’s important to understand that not every person with a mental illness needs a psychiatrist or therapist; some people need other forms of healing, such as communication, pursuing hobbies, or fulfilling dreams. Regular activities like morning walks, yoga, and meditation can significantly improve mental health. Additionally, maintaining a balanced diet and getting adequate sleep are crucial for well-being.

Mental health symptoms vary from person to person and require different treatments. Sharing struggles with trusted individuals can help relieve stress and create a support network. It’s also essential to limit time spent with people who drain your energy. Surrounding yourself with positive influences can improve your mental outlook.

In conclusion, mental health is a cornerstone of overall well-being. By recognizing its importance and taking active steps to support mental health, people can foster healthier environments. Prioritizing mental health benefits everyone, leading to a more balanced and fulfilling life.

The writer is pursuing a Bachelor of Arts (5th Semester)

By Divanshi Bhaskar

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Divanshi Bhaskar