Physical fitness awareness programme held at Bla

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SRINAGR: Act Together a nongovernmental organization in association with Nehru Yuva Kendra Baramulla celebrated physical fitness day in Amargarh Baramulla on Sunday. An awareness programme was conducted with the aim of to give awareness about the concept of physical fitness to youth Physical Education Teacher Dr Tanveer Ahmad Bhat enlightened youth about different facets of physical fitness and said that physical fitness is necessary for a healthy living. “Absence of physical fitness leads to various diseases which deprive a person of a healthy living, physical fitness is not only necessary for sporting activities but in all walks of life,” he said. He gave youth various tips of physical fitness, and dwelt in length upon the issues relating to personality development, erasing stress, depression and anxiety and gave various exercises for it. Youth mostly students apart from other professions participated in the programme which was highly appreciated by them.